Are you tired of:
- get fit quick schemes?
- your personal body image?
- being depressed about how you look?
- yo-yo diets?
- not been committed or disciplined?
- not finding time to workout?
- inconsistent workouts and fad diets?
- not been accountable?
Do you want to change these negative concepts? Then let's:
- change your outlook on life
- change the way you see yourself
- change the way people see you
- change your self-esteem
- put the past behind and grasp the future
- be accountable and own your own destiny
- lose weight
- build muscle
- reduce body fat
- improve core strength
- improve stamina
- improve flexibility
- improve speed
- improve balance and coordination
- live a healthier lifestyle
CrossStream Fitness Indoor Bootcamp is just for you!
We will build you: Fit, Strong and Fast!
Do you have the courage and the ability to challenge yourself?
The program is geared to teach the fundamental techniques and skills that will enhance your fitness level and build your confidence level by applying the trainer's expertise.
Trainer's Credentials:
Burt McLachlan , BS in Health and Exercise Science - pre-medicine & ACSM Certified Health and Fitness Specialist
Over 17 years of personal training experience in:
- aerobic fitness training
- strength training
- conditioning training
- core training
- agility training
- flexibility training
- endurance training
- speed training
Other:
- 5k, 10k, and 1/2 marathon training
- personal training
- physical rehabilitaton
- therapeutic rehabilitation
- nutrition consultation
- fitness assessment
You need a Safe, Smart, and Common Sense approach to fitness training! (calories in ~ calories out)
The Facility:
The Center (8th and Utica Ave - just north of Hillcrest Medical Center)
- 6 years old - 35000sq. ft. universal designed facility to accommodate large groups
- mondo flooring allows flexibilty and reduces joint impact
- large restrooms
- estimated 8000 sq. ft. gym space
- 200 meters indoor running area
- selected equipment for bootcamp
- surround sound system and great music
- large parking lot
- cold water faucets in workout area
CrossStream Fitness Bootcamp allows you to find a common ground on which you can build and grow to your given potential by:
- attending all workout sessions
- learning the training process
- motivating yourself and others
- becoming disciplined and committed
- taking control of your own destiny
- becoming a bootcamp leader
- sharing your journey with others
- helping others to succeed
- making a difference in your household
- making friends
Our mission is to change lives from the inside out, to encourage independence, willpower, and the ability to change old habits. We believe in LEADERSHIP, INDEPENDENCE, VICTORY, and ENCOURAGEMENT (LIVE)
The difference between CrossStream Fitness Bootcamp and other bootcamps are:
- we teach
- we care
- we demonstrate
- we reward
- we give feedback and address issues
- we invest in what we do
- we have fun
- we prepare
- we warm-up and stretch
- we cool down and stretch
- we encourage participants to assist in exercise selection
- we emphasize strength, balance, reaction and quickness, agility, endurance, core, flexibility, plyometrics and speed
- we do not DUPLICATE workout; we make it interesting and fun
Frequently Asked Questions: Are you ready for Bootcamp?
- Do I have to be fit to do bootcamp? No, starting any fitness program demands your time, commitment and dedication during the learning process. Your body will adapt during the progression phase and you will see and feel the difference.
- What are your expectations? Becoming consistent, committed, motivated and willing to change old habits.
- How should I dress? Wear a comfortable t-shirt, sneakers, shorts or sweat pants.
- When will I see results? Building confidence is the first step to wellness, consistency, committment and hard work brings about change.
- What type of meal plan is suitable for me? Each individual is different due to body size, type, intrinsic motivation and personality. A balanced diet consists of complex carbohydrates, proteins, fats, vitamins, and minerals that will assist the cells of the body to work effectively during the fat burning process.
- Can anyone do Bootcamp? Depending on your health status, I recommend that you get a physician's release before you start any type of physical activity and you must be 18 years old or older to participate.
- Why fall/winter Bootcamp? Many individuals gain weight over Thanksgiving, Christmas and the New Year; estimate is 15 to 20 pounds of weight gain. The aim is to give individuals the opportunity to continue their exercise regimen so that the pounds stay off during the cold season.
- How much water is needed during Bootcamp? You need a 1 liter bottle of water to be consumed during and after class.
- What should I eat prior to working out? You should consume one of the following: 1 apple, 1 banana, 1 protein bar, or 1 cup of whole grain cereal and 4 to 8oz of water - 20 to 30 minutes before the workout.
- Remember to bring a towel!
What is my incentive when I become a member?
- Each person will receive a Bootcamp t-shirt as they earn it
- Recruit a friend and you will receive a one-time discount depending on the number of recruits
- Door prizes will be awarded on occasion
- Transformation and lifestyle change
- Sharing your testimony with others
- Becoming fitness-minded
- College students, service men and women will receive a 15% discount
- Each participant will recieve a Free one week trial
The Program: Designed just for you!
Crossstream Fitness Bootcamp is created for those individuals that are motivated to change their lifestyle. This is a no-nonsense approach to creative fitness; plyometrics, drills, core, agility, power, flexibility, endurance, speed, circuit, relays and strength and conditioning. We teach technique, approach, and skills and emphasize consistency, discipline and commitment. In order for a person to excel in meeting their goals, they need to have discipline, consistency and commitment. You will have fun during an intense workout program. This is the perfect time to get in shape by dropping those unwanted pounds, inches and dress sizes and managing your eating habits.
AFFORDABLE - CHALLENGING - UNIQUE DESIGN!
Start Now!
All class will start exactly at the scheduled times
2012 winter Schedule: (schedule is subjected to change)
Select any 1, 2 or 3 classes that fit your schedule!
Courageous Bootcampers: Mondays - Wednesdays - Fridays
Class time: 5:30a to 6:30a
Cost: $115 per month Drop in: $15
Cost: $285 (3 month locked in rate) - a $60 saving!
Schedule of training: Mon. (strength, cardio, unusual motion, & static training) - Wed. (core, strength, power & speed training) - Fri. (drills, endurance, & strength training
No Refund!
Crazy Bootcampers: Tuesdays - Thursdays - Saturdays
Class time: 5:30pm to 6:30pm (T-Th) - Saturdays 9:00a to 10:00a
Cost: $115 per month Drop in: $15
Cost: $285 (3 month locked in rate) - a $60 saving!
No Refund!
Elite Bootcampers: Tuesdays - Thursdays
Class time: 5:30pm to 6:30pm
Cost: $95 per month Drop in: $15
Cost: $250 (3 month locked in rate) - a $35 saving!
Schedule of training: Tues. (agility, endurance, functional training, obstacle training) - Thurs. (cardio, core, plyometrics, power training, & circuit training)
No Refund!
Weekend Warriors: Saturdays 9:00a to 10:00a
Cost: $50 per month Drop In: $15
Schedule of training: Sat. (strength, functional training, speed, drills, plyometric, agility, core, and endurance training)
No Refund!
Unlimited Bootcampers: (access to all classes)
Cost: $135 Now $125 per month Drop in: $15
Cost: $315 (3 months locked in rate) - a $60 saving!
No Refund!
Unlimited Couple Bootcampers: (access to all classes)
Cost: $180 Now $160 per month Drop in: $30
Cost: $390 (3 months locked in rate) - a $90 saving!
No Refund!
Ten Class Visit: (access to any class)
Cost: $100
No Refund!
College students and service men and women will receive a 15% discount
Contact: Burt McLachlan
Mobile: (918) 439-6419
email: crossstreamfitness@yahoo.com
Get your free one week trial....(does not apply to voucher holders)
You will see why we are different!
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