Cross~Stream Fitness BOOT CAMP program motivates individuals and promotes enhanced physical activities that build and re-energisze the skeletal, respiratory, muscular, circulatory, endocrine, and nervous system. The CSF program utilizes a combination of exercises designed to target the underlining smaller muscles to create balance and stability so that the body can overcome resistance and accelerate system recovery.
Participants will achieve greater results through positive thinking, motivation, and the belief that anything is possible through hard work and dedication. CSF's goals is to build a solid foundation on which the body can function at it's greatest potential through a combination of cardiovascular, strength, core, stability, agility, flexibility, and speed training.
Positive feedback from our members:
1. I feel great, worked hard to get back in shape. Awesome program!
2. The leader is great, very energetic, willing to accommodate individuals whose fitness level might not be great
3. The program is very good, it helped me get started on a regular exercise regimen
4. Awesome Instructor, love the change in exercise routine; he does not DUPLICATE WORKOUT
5. I love the exercise intensity; non-stop, heart pumping and a well planned Boot Camp
6. I love the fact that the instructor get to the point and begins every class at the scheduled time
7. Awesome 1 hour of non-stop high intensity, bitter/sweet experience, and lots of equipment
8. This is the best Boot Camp I have attended
9. I am looking forward to a month of punishment to get be back in shape
10.The instructor is tough,the facility is State-of-the-Art and very clean
11. The outdoor workouts are awesome
12. Great workout, great instructor, I feel the burn!
13 Great Boot Camp!
14 The experience is fabulous
Spring Super Special: 3 month unlimited Boot Camp $200 Pay in full - No refund!
We build you: FIT , STRONG and FAST
CrossStream Fitness Running Group
Welcome to interval training. Do you want to run faster, feel better, and have confidence in competing? A recent study found that short intervals at 5k and 10k pace produce huge improvements versus tempo runs. According to the study, tempo running produces improvement, but faster running did better still. The study, as pulished in the Journal Peak Performance, found that "those doing intervals trained faster than the tempo runners and therefore developed better economy, and comfort while running fast." Speed intervals translates into a faster 5k and 10k. You can gain tremendous improvement by creating a program that involves medium long runs and short swift intervals.
Age group: 18 and older
When: Saturdays
Time: 6:50a to 8:00a
Where: various locations including 21st & Riverside Dr, Turkey Mountain, Utica Square, Bishop Kelley High School, Zink Park, etc.
Cost: Free
Contact: (918) 439-6419
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